14 hours ago · 3,375 notes · reblog
originally nubladus · via nubladus

panic/anxiety attack


  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.


you are not fat
you have fat 
you also have fingernails 
you are not fingernail 


american horror story: coven


i couldn’t resist to put demon!dean and soulless!sam in the same room. i let you imagine what happened…

2 days ago · 2,031 notes · reblog
originally sammyche · via matspinosa

10x03, Soul Survivor sneak peak [x]


10 yrs, 200 episodes #Supernatural. Nobody else I would rather spend it w/ than these two goofballs!

(From 200th episode party)

Credits : carladay

2 days ago · 58 notes · reblog
originally mtaylor15 · via bia1007