- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
you are not fat
you have fat
you also have fingernails
you are not fingernail
i couldn’t resist to put demon!dean and soulless!sam in the same room. i let you imagine what happened…
10 yrs, 200 episodes #Supernatural. Nobody else I would rather spend it w/ than these two goofballs!
(From 200th episode party)
Credits : carladay