14 hours ago · 3,375 notes · reblog
originally nubladus · via nubladus

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.


nakedly:

you are not fat
you have fat 
you also have fingernails 
you are not fingernail 


spookyhands:

american horror story: coven


sammyche:

i couldn’t resist to put demon!dean and soulless!sam in the same room. i let you imagine what happened…


2 days ago · 2,031 notes · reblog
originally sammyche · via matspinosa

10x03, Soul Survivor sneak peak [x]


mtaylor15:

10 yrs, 200 episodes #Supernatural. Nobody else I would rather spend it w/ than these two goofballs!


(From 200th episode party)

Credits : carladay
@accesshollywood
@EricIGN
@VladaGelman
@BTV_SUPRNATURAL


2 days ago · 58 notes · reblog
originally mtaylor15 · via bia1007